Most men have long preferred women with big butts. This very often pushes women to do their utmost to meet this criterion of choice of men.
So, before you perform surgery like several world stars, or kill yourself by doing 100 squats a day, know that there are foods you can eat so that your posterior develops naturally. But before going to the table, know that to develop the volume of her buttocks, it is necessary to act on the muscles.
Macro-nutrient source foods
Every woman should consume protein to have the bigger posterior. the muscle needs a lot of protein (eg from fish fats) to grow.
There is a misconception that consuming a lot of protein is only for bodybuilders. Remember that every person needs protein-rich foods for good health. You should know that most people who do not exercise, need to increase their protein intake.
If you do exercises and try to fatten your feces, the amount of protein you will need will increase because protein defines building blocks for growth.
Try to get a source of protein in every meal you eat. About 15 to 30 g per meal.
So here are some foods that are good sources of protein for having a big butt:
Skinless chicken breasts
Beans and legumes
Fish (not fried)
Most minced meat
Breakfast cereals with sugar (in moderation)
Unlike some old stereotypical beliefs that still persist, fat is not a problem. Excess calories and bad foods make you fatter.
Healthy fat sources include:
Fat / fish oils (fish oil pills, salmon fat, etc.)
Extra virgin olive oil
Nuts (almonds, cashews, etc.)
Peanut Butter (get those that only contain peanuts, typical peanut butter contains harmful additives like hydrogenated oils and sugar)
Nsanzimana Ernest ni Umwanditsi mukuru w’Ikinyamakuru Umuryango. Yatangiye gukorera iki kinyamakuru muri Nzeli 2016, afite Impamyabumenyi y’Icyiciro cya Kabiri cya Kaminuza (A0) mu Itangazamakuru n’Itumanaho yakuye muri Kaminuza y’u Rwanda Ishuri ry’ itangazamakuru n’ itumanaho