Ni iki wakora mu gihe ufite ikibazo cyo kurangiza vuba?
Ikibazo cyo kurangiza vuba giterwa n’ibibazo by’imitekerereze n’iby’umubiri. Bimwe mu bibazo by’imitekerereze twavuga nko kwigunga, gufatwa kungufu, gutekereza cyane ku kibazo cyo kurangiza vuba, umunaniro, ibiyobyabwenge, ibibazo byo kudashyukwa ndetse n’ibibazo mu mibanire y’abashakanye. Naho bimwe mu bibazo by’umubiri byobyo twavuga nk’ibibazo mu ngano z’imisemburo, ifumbi mu myanya myibarukiro ndetse n’ ibibazo bya prostate, nkuko ikinyamakuru Tantine kibitangaza.
Si urw’umwe
Rero ibibazo by’imitekerereze n’umubiri bigira ingaruka cyane mu kibazo cyo kurangiza vuba kw’abagabo. Nubwo abagabo benshi baterwa isoni no kubivuga, kurangiza vuba ni ibintu bibaho kenshi cyane. Nkuko twabibonye tugitangira iyi nkuru hafi kimwe cya gatatu cy’abagabo bose ku isi bahura niki kibazo. Hari igihe rero umuntu ahura n’ikibazo akibwira ko ariwe ahari wa mbere ukigize ndetse akanatekereza ko n’umuti w’iki kibazo wihariwe kuri we gusa. Si uko biri rwose.
Iby’imikorere y’umubiri birigwa
Uyu munsi uba ufite inshuti maze ejo mwahura ukumva asigaye agusobanurira iby’imiti ivura indwara zose cyane cyane izo gutera akabariro! Hari ibiganiro bikunze guca ku maradiyo mu gicuku cyane bivuga cyane ku buzima bw’imyororokere ndetse no kubaka ingo. Inama isumba izindi ni ukubyirinda. Ati kubera iki? Ibyo biganiro bisobanura imiterere n’imikorere y’umubiri bitisunze science. Ni ibiganiro rwose bishingiye ku bihuha, amarangamutima n’inyungu. Nyumvira bimwe mu byo bavuga; “Kwikinisha bitera ubugumba”, “Kwikinisha bishobora gutuma umuntu apfa”, “Iyo utaciye imyeyo kubyara birakugora”. Koko? Muri iki kinyejana kweli?
Ese wari uziko umuganga yiga imyaka irenga 18 akiga umubiri w’umuntu? Ese ko ibigo nderabuzima, ibitaro na Clinique biri hose kuki mutabegera aho kujya mu bantu bapapira?
Ese kwa muganga bakora iki ku kibazo cyo kurangiza vuba?
Nubwo nta muti uhari uvura burundu ikibazo cyo kurangiza vuba ku bagabo, hari ubufasha kwa muganga baha abagabo bafite iki kibazo. Uburyo bwo kuvura ikibazo cyo kurangizwa vuba ku bagabo bugizwe n’ibice bitatu (3); Kugirwa inama mu mitekerereze, imiti yongera igihe cyo gukora imibonano mpuzabitsina hamwe n’imyitozo abashakanye bakora kugirango bongere igihe cy’imibonano mpuzabitsina.
Uko ngiye kubabwira bavura ikibazo cyo kurangiza vuba ku bagabo ni uburyo mpuzamahanga bushingiye kuri Science kandi bukoreshwa ku isi yose. Apana ibintu byo gufindafinda!
a) Kugirwa inama mu mitekerereze (Counseling)
Nkuko twabibonye haruguru, ikibazo cyo kurangiza vuba ku bagabo rimwe na rimwe giterwa n’ibibazo byo mu mitekerereze ya muntu. Burya rero kwa muganga haba ubwoko bwinshi bw’abaganga; hari abavura indwara z’abana, abavura indwara zo mu mubiri, ababaga, abavura indwara zo mu mutwe, … Iyo ufite iki kibazo rero ushobora kwegera abaganga bavura indwara zo mu mutwe maze bakagufasha. Kugirwa inama mu mitekerereze rwose ni ikinti k’ingenzi mu kuvura abagabo barangiza vuba.
b) Imiti yongera igihe cyo gukora imibonano mpuzabitsina
Ubusanzwe ikibazo cyo kurangiza vuba ku bagabo kirikiza. Iyo kitikijije wegera muganga ukugira inama ndetse ukanakora imyitozo turavuga mu gika gikurikiyeho. Iyo ibi byombi bidakunze nibwo wafata icyemezo cyo gukoresha imiti. Dore imiti ushobora gukoresha:
1. Antidepressant: Iyi ni imiti ubusanzwe ikoreshwa mu kuvura ubwingunge. Iyi miti ariko ishobora no gukoreshwa mu kuvura ikibazo cyo kurangiza vuba. Muri iyi miti twavuga nka Clomipramine, paxil, … Iyi miti ikoreshwa kuberako zimwe mu ngaruka zayo ari ugutinza gusohora. Umuti witwa Tramadol ukoreshwa mu bitaro mu kuvura ububabare, nawo ushobora gutiza igihe cyo gusohora.
2. Hari ubwoko bw’amavuta nabwo bushobora gukoreshwa mu kuvura abagabo barangiza vuba. Aya mavuta aba arimo ubwoko bw’ikinya kitwa lidocaine. Ubusanzwe aya mavuta asigwa abantu batinya urushinge kuko atuma batumva. Iyo rero umuntu ayasize ku gitsina cye bigabanya kumva maze agasohora bitinze.
c) Imyitozo yongera igihe cy’imibonano mpuzabitsina
Nkuko twakomeje kugenda tubivuga hari imwe mu myitozo cyangwa se technique abashakanye bashobora gukoresha maze bagatinza igihe cy’imibonano mpuzabitsina. Muri iyi nkuru turababwira technique ebyiri rwose abashakanye bakorera mu rugo maze bagatinza igihe cy’imibonano mpuzabitsina. Gukoresha agakingirizo nabyo kandi buriya birafasha. Iyo umuntu akoresha agakingirizo ntiyumva cyane umubiri w’uwo bari gukora imibonano mpuzabitsina bityo bigatuma arangiza atinze.
1. Technique 1: The Start and End
Ubu ni uburyo bworoshye kandi bumenyerewe. Umugabo cyangwa se umugore ahagarika imibonano mpuzabitsina igihe yumva yari agiye gusohora (ariko atarasohora) amasegonda 30-60. Iyo yumvise gusohora bitakibaye, barongera bagasubukura imibonano mpuzabitsina. Ukomeza usubiramo inshuri 4 kugera kuri 5.
2. Technique 2: Squeeze Technique
Squeeze technique ni ugukanda igitsina cy’umugabo aho umutwe w’igitsina utereye. Ibi bikorwa iyo umugabo yumva agiye gusohora kandi bigakorwa amasegonda 30. Ibi bihagarika gusohora. Mushobora gusubiramo ibi inshuro zigera kuri 5 mbere yuko noneho mureka umugabo akarangiza.
Comments
Harerimana valens 18 February 2024
Muraho neza nukuri ikibazo cyo kurangiza vuba gihangayikishije benshi,nanjye ndumwe mubantu nagiraga icyo kibazo nagerageje gushaka imiti ariko biranga nyuma yaho nagiye n’umugabo andangira ikigo gifasha abantu bafite ibibazo bitandukanye harimo nibyerecyehe amabanga y’urugo,baramfashije ubu murugo bimeze neza ,nawe niba ufite icyo kibazo wabahamagara kuri 0791978323
VALOR’S 29 January 2024
Murakoze cyane inama zanyu ni INGIRAKAMARO cyane kubagira nibyagaciro
Kumuntu ufite icyo kibazo yakwandikira aba bantu cg akabahamagara +250790152976 nawe bamufasha rwose bikagenda neza 100%
Elias 11 January 2024
Murakoze cyane kutugira Inama
Kuri wowe Ufite kimwe MURIBYO bibazo uze guhamagara iyo number cg ubandikire WhatsApp ni zobere kubuzima baragufasha +250728853922
Muhawenimana Houssein 3 January 2024
Nonese abaganga ubasanga kubitaro cg nomuri za satre de cante babayo
Muhawenimana Houssein 3 January 2024
Nonese abaganga ubasanga kubitaro cg nomuri za satre de cante babayo
Amini Flyer 10 October 2023
Thank for the instructions
Samy ibanga 12 August 2023
Izinama ni ingirakamaro cne kubantu bose mujy mukomeza kuzitugezah byoroshy
gacinya 16 April 2023
Rwose mujye mukomeza.kutugira inama.kandi ndakeka aribyo kabisa nonese umugore ntabwo arangiza vuba we?
gato 22 March 2023
Kuki umuntu ukoze sexy bwambere ahita arangiza ntacyo arakora?
gato 22 March 2023
Ese bibaho kubantu Bose iyo bakoze sexy bwambere barangiza akokanya bagitangira igikorwa?
iragena 9 February 2023
Nonese iyo umugore ariwe urangiza mbere yabingenza gute
victar moses 1 December 2022
Ikibazose nagize niki ese komwe muvuze ngokwikinisha bitera ubugumba nanone hakaba abavuga ngokwikinisha ngobitera umuntu kurangiza vuba nukuri?
victar moses 1 December 2022
Ikibazose nagize niki ese komwe muvuze ngokwikinisha bitera ubugumba nanone hakaba abavuga ngokwikinisha ngobitera umuntu kurangiza vuba nukuri?
victar moses 1 December 2022
Ikibazose nagize niki ese komwe muvuze ngokwikinisha bitera ubugumba nanone hakaba abavuga ngokwikinisha ngobitera umuntu kurangiza vuba nukuri?
Niyonzima 27 October 2022
Nonese gukora imibonano ureba kugitsina mugihe wumva ugiye kurangiza byo ntibyabafasha gutinza imibonano mugihe urangiza vuba
oscar 2 December 2021
Jyewe mumfashe raise ikibazo cyo kurangiza vuba kigiye kunsenyera.
Mugabi John 29 October 2021
Ikibazokirkomeye ariko kambaze Kwa muganga barakivura mirakoze
Janvier 13 June 2021
Azabafasha mwese a afite icyo Kibazo 0788354951
Claire 11 June 2021
Nanjye umutware wanjye niko yari ameze, BYALI byaramunaniye, nibaza niba nzasubira iwacu cg se niba nzamurega Umuganga wabaye, mw’abantu mwe byali bibabaje hari umuntu bandangiye. Yampaye ifu banywa mu cyayi ndamushyira nyuma y’iminsi 2 GUSA, umva byarantunguye, ahaaa!!! Nibyo koko ntabwo ari ukubeshya akora umuti Muzamuhamagare koko ni sawa 0788354951
Tom 11 June 2021
NTIMUGIRE IKIBAZO, IMITI IKEMURA IKI KIBAZO YARABONETSE. NAVUMBUYE IBANGA. NANJYE NIKO NARI MEZE NARANGIZAGA NK’INKOKO, UMUDAMU AKAMPOZA KU NKEKE, YEWE UMENYA RWOSE YARANANCIYE INYUMA. NONE SEBWO IYO MUFATA NARI GUKORA IKI KO BYALI BYARANANIYE! ☹️ ARIKO UBU NDAVUTURA KABISA. REKA MBARANGIRE. UWAMFASHIJE NUMBER YE NI 0788354951. AMAHIRWE MASA.
samuel 19 December 2020
Nukuri izi nama n’ingirakamoro murakoze kandi Ntimugahweme kutujyezaho inama nziza murakoze!!!!?
hakizimana thierry 20 October 2020
None c ubaye urangiza nkomumunota umwe utangiye kurongora nkekako bwabari uburwayi
hakizimana thierry 20 October 2020
None c ubaye urangiza nkomumunota umwe utangiye kurongora nkekako bwabari uburwayi
Erneste Baziki 4 December 2018
Murakoze cyane kubw’izo nama mudahwema kutugezaho.