Birumvikana ko muvuye muri weekend kandi mukaba ariwo mwanya mwabonye wo kwegera inshuti zanyu hanyuma muagasabana mukanywa n’inzoga nyinshi bitewe n’ibyishimo murimo,none kugeza nanubu zikaba zitarakuvamo kandi ukaba ukeneye gukora akazi kawe neza.
Bityo hano nakuzaniye uburyo 5 bwiza wakoresha kandi buciriritse hanyuma hangover igashira watewe na weekend.
1.Rya Avoka Mu gihe ibiryo bigumye mu gifu ni nako alcohol nayo izaguma kwiyongera mu maraso ,ese waba uzi uburyo ushobora gutuma (...)

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Birumvikana ko muvuye muri weekend kandi mukaba ariwo mwanya mwabonye wo kwegera inshuti zanyu hanyuma muagasabana mukanywa n’inzoga nyinshi bitewe n’ibyishimo murimo,none kugeza nanubu zikaba zitarakuvamo kandi ukaba ukeneye gukora akazi kawe neza.

Bityo hano nakuzaniye uburyo 5 bwiza wakoresha kandi buciriritse hanyuma hangover igashira watewe na weekend.

1.Rya Avoka

Mu gihe ibiryo bigumye mu gifu ni nako alcohol nayo izaguma kwiyongera mu maraso ,ese waba uzi uburyo ushobora gutuma ibiryo waraye uriye bitaguma mu gifu?rya Avoka nyinshi,kuko avika ikungahaye ku ntungamubiri zishobora kugufasha kugira ngo ibyo wariye bive mu gifu,kuko icyo gihe ibyo biryo nibiva mu gifu na Alcohol ntabwo izongera gutembera mu maraso.

2.Amazi nayo aragufasha

Nywa ikirahure cy’amazi cyangwa agacupa k’amazi ariko akonje cyane,nyuma yuko wagize Hangover kugira ngo uyirwanye Fata ikirahure cy’amazi washyizemo Barafu cyangwa akonje cyane.

3.Nywa indi nzoga ikonje cyane ariko icupa rimwe gusa

Ntiwakwiyumvisha uburyo kunywa irindi cupa ry’inzoga ariko ikonje cyane mu gihe ugiye gufata ifunguro rya saa sita byakugira umunyembaraga?!nkuko abahanga mu bijyanye no kuvura Hangover ngo niba waraye unyweye inzoga nyinshi hanyuma ukabyuka wumva zikikurimo,mu masaha yo gufata ifunguro rya saa sita ngo gerageza ku ifunguro ryawe uteganyemo n’irindi cupa ry’inzoga ariko yayindi ikonje bya cyane rizagufasha kukuvura Hangover,ni mvuga icupa rimwe ntiwumve irya kabili.

4.Rya mbere yo kunywa

Witangiza igifu ibyo kunywa bikonje mbere y’ibiryo,ibiryo bishyushye cyane bizagira akamaro mu kukuvura hangover,icyo wirinda ni ukunywa bya bintu bikonje n’ababwiye mbere yuko urya kuko aribyo birakugirira akamaro kanini.

5.Nywa Amazi ashyushye y’isukali arimo n’indimu nyinshi

Niba uziko waraye unyweye inzoga nyinshi gerageza mu gitondo unywe amazi ashyushye arimo indimu nyinshi,iamazi ashyushye arimo indimu ni ingenzi kuri wowe,bityo wikwibagirwa kunywa byibura itasi y’amazi ashyushye arimo isukali ndetse n’indimu kirimo nyishi mu gitondo.