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Umwembe n’urubuto rw’uhiye bifitiye umubiri wacu akamaro

Opinion   Yanditswe na: Martin Munezero 26 August 2020 Yasuwe: 693

Urubuto w’umwembe uhiye rufitiye umubiri wacu akamaro bitewe ahanini n’amazi abonekamo hakiyongeraho n’isukari zo mu bwoko bwa Fructose, Saccharose na Glucose zifitiye umubiri wacu akamaro.


Umwembe uriwe utararenza ibyumweru bibiri usoromwe, ugirira umubiri akamaro kuko uruhu rwawo narwo rukungahaye kuri vitamine A. Iyo vitamine ifasha umubiri wacu guhora utoshye.

Habonekamo kandi vitamine C ifasha umubiri guhangana n’indwara zitandukanye, ndtese na vitamine E ifatiye runini abantu bageze mu zabukuru.

Umwembe uhiye kandi ubonekamo vitamine B1, B2 na B6 kimwe n’imyunyu-ngugu cyane cyane Potassium, Magnesium na Iron ibonekamo ku rugero ruke.

Izo vitamine zose zavuzwe zifitiye umubiri wacu akamaro kuko zifasha mu kurwanya ubumuga bwo kutabona.

Ku muntu ufite ikibazo cyo kutituma neza (impatwe), umwembe woroshya mu nda.

Nyuma y’amafunguro, uwabasha kurya urubuto rumwe rw’umwembe bimugabanyiriza ibyago byo kwandura indwara ya diyabete.

Author : Martin Munezero

Munezero Martin ni Umwanditsi w’Ikinyamakuru Umuryango. Yatangiye gukorera iki kinyamakuru muri Nzeli 2014.

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