Nubwo mu bigaragara buri muntu wese akwiye kugira vitamine zose mu mubiri ariko ni byiza kumenya buri yose uko ikora, akamaro kayo n’aho wayikura ari nayo mpamvu tugiye kurebera hamwe byinshi kuri...

Ubusanzwe gutekereza ni byiza kandi birafasha mu buryo bwo kugera ku ntego zacu tuba twihaye, ariko iyo gutekereza birenze urugero biba bibi cyane ku buryo bishobora kurangira ubibabariyemo...

Umugabo wubatse wafashe umugore we amuca inyuma n’umuhungu abereye muka se (umuhungu we) yaguye mu kantu hafi yo gupfa, nyuma yo gusoma ikiganiro cya WhatsApp bagiranye kuri terefone y’umugore...

Vitamin A ni imwe muri za vitamin zifitiye umubiri akamaro kanini cyane kuko ifite umwihariko aho ikenerwa na buri rugingo rw’umubiri w’umuntu.

Nubwo dukoresheje ijambo imbwija, ariko tugiye kuvuga ku mboga zose ziri mu itsinda ry’ibimera byitwa Amaranth species mu cyongereza, zikaba imboga zirimo amoko agera muri 80. Muri yo harimo izo...

Umukecuru Nyirangondo Esperancia utuye mu karere ka Gisagara umurenge wa Ndora ufite imyaka 87 uzwi ku izina (Ababakobwa bafite ubushyuhe n’abasore bafite ubushyuhe) agiye kujyana Dj Pius na Bruce...

Abantu benshi ntabwo banya bamenya ibyiza byo kurya Avoka, kuko biragoye kubona abantu barya avoka mu gihe bagiye kurya, kandi nyamara abahanga mu binjyanye n’ubuzima bavuga ko Avoka igira akamaro...

Abahanga mu buzima batangaje ko benshi mu bagabo bafite inda nini yazanywe no kunywa inzoga nyinshi bagira ibyago bikomeye byo kugira ubushake bwo gukora imibonano mpuzabitsina kubera ko ibitsina...

Kuwa Gatandatu tariki ya 11 Nyakanga 2020 Perezida Museveni wa Uganda, n’Umufasha we Janet Museveni bitabiriye ubukwe bwa mubyara wa Museveni Phiona Akoragye Phiona Akoragye n’umugabo we, Herbert...

Uwagusaba gutanga urutonde rw’ibishobora gukorerwa kwa muganga, ushobora kubitondekanya ari byinshi, ariko nta shiti ko ubukwe butaba buri kuri urwo rutonde. Nyamara kuri Charlotte Mukantwari na...