Mukobwa dore icyo wakora kugirango ugire amaguru meza
Muriki gihe buri mukobwa wese aharanira kugira ngo agire amaguru meza cyangwa amatako meza kuko bimwngerera igikundiro ku basore bose bamureba.
Kuri uyu munsi twabakusanyirije muri bimwe mu bintu umukobwa yakora kugirango agire amatako meza ndetse n’amaguru meza.
1. Imirasire y’izuba rya kare cyane mu gitondo. Ugomba Kwambara ijipo ngufi mu gitondo wenda ukibyuka cg uri gukora isuku kugirango ya mirasiye yizuba ikugere ku matako ark nta cola wambaye.
2. Gukora Sport nk’iminota 45min mu cyumweru.
bituma urambura imitsi kandi bikagabanya ibinure mu mubiri.
3. kugerageza kugenda n’amaguru nka 30min buri munsi, ibi nabyo bizagufasha aiko wambaye inkweto zitazamuye.
4. gukora umwitozo wo gusimbuka mu gitondo ariko utambaye inkweto, ushobora no gufata umugozi ukajya usimbuka buri gitondo.
5. koga mu mazi ugakurura amazi n’amatako yawe nabyo bituma amazi asa naho ari kuku masa. Ukajya ubikora nka 3 mu cyumweru.
Niwifashisha bimwe mubyo twakubwiye hejuru ntakabuza uzagira amaguru meza.
Comments
Queen cherisa 20 September 2022
Imfundikozirahera?
emmerance 20 September 2021
Kugira amaguru adafatanye mumavi