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Kigali

#IBYAKOZWE N’INTUMWA EP#34:Ubuzima bw’akazi bwa Gen.Paul Rwarakabije

Tubararikiye ikiganiro #IBYAKOZWE N’INTUMWA EP#34 kigaruka ku buzima bw’akazi bwa Gen Paul RWARAKABIJE Kuva mu mirimo y’igisilikali cyo kwa HABYARIMANA, mu bitero by’abacengezi ayoboye umutwe FOCA byishe abatari bake guhera za 1997 harimo n’"ABANA B’INYANGE", kugarurwa mu gihugu na Gen Kabarebe akababarirwa ibyaha byose, muri Gacaca, imirimo itandukanye...
20 August 2021 Yasuwe: 5080 0

Dore impamvu 5 ugomba kubira ibyuya kenshi

Kubira ibyuya bibaho kenshi igihe uri muri sport, cg se igihe uri ahantu hafunganye kandi hashyushye. Nubwo hari abo bibangamira, gusa kubira ibyuya ni ingenzi cyane kuko bifasha ubuzima bwawe...
20 September 2020 Yasuwe: 3190 0

Sobanukirwa byinshi ku binure n’akamaro kabyo[AMAFOTO]

Ibinure ni kimwe mu ntungamubiri z’ingenzi, kimwe na proteyine n’ibinyasukari (carbohydrates). Iyo bivuzwe benshi bumva ibintu bitandukanye; ni byiza birakenewe mu mubiri, ni bibi bitera...
20 September 2020 Yasuwe: 1409 0

Reba umwihariko w’inyama y’inkoko harimo kugabanya ibiro no kuvura ibicurane

Mu biguruka biribwa inkoko iza ku mwanya w’imbere. Ni mu gihe kuko iri mu biguruka byororwa kandi ikaba urugero rwiza rw’inyama z’umweru. Inkoko nyamara kandi kuri ubu zisigaye zituburwa, umwimerere...
20 September 2020 Yasuwe: 1708 0

Reba ibyo kurya bituma usaza vuba[AMAFOTO]

Amafunguro ashobora gutuma usaza vuba, ukaba wagaragara nk’ushaje nyamara imyaka yo ikiri mike. Mu gihe urya cyane ibiryo byongera ububyimbirwe mu mubiri (high inflammatory foods) kenshi,...
19 September 2020 Yasuwe: 4500 0

Menya itandukaniro riri hagati y’imboga n’imbuto

Usanga abantu hafi ya bose bazi ko kurya imboga n’imbuto ari byiza ku buzima kandi bifitiye akamaro umubiri wacu. Nyamara nanone nta gushidikanya ko bamwe bashobora kuba hari imboga bita imbuto...
18 September 2020 Yasuwe: 1250 0

Reba akamaro ka Tungurusumu birimo no kwirukana imibu mu nzu

"Mureke ibiryo bibe imiti, n’imiti ibe ibiryo” “Let food be thy medicine, and medicine be thy food". Ayo ni amagambo yavuzwe n’Umuganga w’Umugiriki witwa Hippocrates, wabayeho mu myaka ya kera, kuko...
17 September 2020 Yasuwe: 7143 0

Reba uko wahangana no kugira impumuro mbi mu gitsina[AMAFOTO]

Impumuro mbi ikunze kumvikana nyuma yo gukora imibonano ntukarabe nuko uruvange rw’amasohoro n’ububobere bwo mu gitsina n’andi matembabuzi n’amavangingo bikabyara impumuro yihariye. Ibi ariko nyuma...
17 September 2020 Yasuwe: 3645 0

Gusomana n’ubusobanuro bwabyo

Gusomana abantu benshi barabikunda cyane cyane urubyiruko, ariko bamwe babikora kubera ko bagomba kubikora akenshi batazi icyo bisobanuye. Abamaze gusobanukirwa ntibapfa kwemera gusomwa uko...
17 September 2020 Yasuwe: 2342 0

Reba impamvu 5 zituma abantu bahumiriza iyo bari gusomana

Gusomana ni umuco utari usanzwe mu Banyarwanda ariko uri kugenda ufata indi ntera. Hari ugusomana bifatwa nko gusuhuzanya bisanzwe no gusomana bigamije gushimishanya ari nabyo bimara umwanya...
16 September 2020 Yasuwe: 9521 0

Sobamukirwa impamvu kurya inyanya mbisi ari bibi kurusha izitetse

Nibyo inyanya ziri mu biribwa twavuga ko biribwa buri munsi dore ko ari ikirungo mu mafunguro yose ukuyemo ahari ubugari (n’andi wenda tutarondora hano). Ariko nanone hari abikundira kuzihekenya...
15 September 2020 Yasuwe: 3069 0
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