Imikino
Brazil yahabwaga amahirwe menshi yasezerewe na Croatia mu gikombe cy’isi
Yanditswe: Friday 09, Dec 2022
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Ikipe ya Croatia ikina yugarira cyane, yasezereye kuri penaliti 4-2 Brazil mu mukino wa mbere wa 1/4 cy’irangiza wari warangiye ari igitego 1-1 nyuma y’iminota 120.
Ikipe ya Brazil yahabwaga amahirwe kurusha izindi zose muri iki gikombe cy’isi,yananiwe gutsinda ibitego mu minota 90 y’umukino waranzwemo no kwigana cyane bituma Croatia yigerera muri 1/2 cy’irangiza.
Nkuko Croatia isanzwe ibigenza,yakinnye yugarira cyane igacungira ku mipira Brazil itakaje,ibifashijwemo na kapiteni wayo Luka (...)
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Ikipe ya Croatia ikina yugarira cyane, yasezereye kuri penaliti 4-2 Brazil mu mukino wa mbere wa 1/4 cy’irangiza wari warangiye ari igitego 1-1 nyuma y’iminota 120.
Ikipe ya Brazil yahabwaga amahirwe kurusha izindi zose muri iki gikombe cy’isi,yananiwe gutsinda ibitego mu minota 90 y’umukino waranzwemo no kwigana cyane bituma Croatia yigerera muri 1/2 cy’irangiza.
Nkuko Croatia isanzwe ibigenza,yakinnye yugarira cyane igacungira ku mipira Brazil itakaje,ibifashijwemo na kapiteni wayo Luka Modric.
Nkuko byagenze mu gikombe cy’isi giheruka,Croatia yaje mu mukino ishaka kugarira ikagera kuri penaliti cyane ko arizo zayigejeje ku mukino wa nyuma mu irushanwa riheruka.
Brazil yaketse ko itsinze uyu mukino ubwo yinjizaga igitego ku munota wa 105 ariko Umutoza Dalic wa Croatia yasomye neza umukino,yinjiza mu kibuga ba rutahizamu 3 bahise bahindura bigaragara umukino.
Bruno Petkovic winjiye mu kibuga asimbuye,yababaje abanya Brazil ubwo yishyuraga iki gitego ku munota wa 116 w’umukino nyuma y’aho we na bagenzi be baciye mu rihumye Brazil bamanukana umupira,Modric awuhereza Orsic awukata mu rubuga rw’amahina uyu Petkovic awutera neza ,ukora ku kirenge cya Marquinhos uhindura icyerekezo ugana mu izamu.
Amarira yahise aba menshi ku banya Brazil bari kuri stade Education City mu gihe abanya Croatia bari biyizeye mu gutera penaliti.
Croatia yageze ku mukino wa nyuma mu myaka ine ishize, yinjije penaliti 4 zayo zose uyu munsi ibifashijwemo na Vlasic,Majer,Modric na Orsic.
Ku ruhande rwa Brazil, Rodrygo yateye iya mbere umunyezamu Dominik Livakovic ayikuramo,Casemiro atera iya kabiri arayinjiza,Pedro atera iya 3 ijyamo hanyuma Marquinhos ayitera nabi igarurwa n’igiti cy’izamu Brazil irataha.
Muri 1/16 nabwo Croatia yasezereye Ubuyapani kuri penaliti 3-0 ndetse mu gikombe cy’isi yageze ku mukino wa nyuma isezereye amakipe 2 kuri penaliti.
Ibi bivuze ko Croatia yiyizeye kuri penaliti kuko guhera mu gice cya mbere umunyezamu wayo yugariraga bigaragara.
Brazil yari yateye mu izamu inshuro 11 kuri imwe ya Croatia ariko ishukwa nuko Croatia itakinaga birangira ibagejeje kuri penaliti ndetse birasa naho ariyo mayeri igiye gukoresha kugeza yongeye kugera ku mukino wa nyuma.
Ubushize yageze ku mukino wa nyuma muri 1/16 yatsinze Denmark kuri penaliti 3-2,1/4 ikuramo Uburusiya kuri penaliti 4-3,muri 1/2 itsinda Ubwongereza ibitego 2-1.
Ibitekerezo
Ese wari uzi ko umuvuduko w’amaraso ukabije uvurwa ugakira ? (hypertension)
#Umuvuduko w’amaraso ukabije ni uburwayi bukomeye,bukomeje guhitana abantu benshi muri iki gihe, akenshi umuntu ashobora kubana na wo nta kimenyetso cy’uburwayi agaragaza nyamara ingingo ze nyinshi zikaba zakwangirika.Ibyo bituma abantu bafite umuvuduko w’amaraso mwinshi bakunze kujya kwa Muganga bazanywe n’ibimenyetso by’ingaruka zawo, kandi barashoboraga kubyirinda iyo baza kwipimisha kare bakamenya uko bitwararika.
Ese umuvuduko w’amaraso ni iki ?
Umuvuduko w’amaraso ni ingufu amaraso agendana mu miyoboro yayo aribyo bituma abasha kugera mu bice bitandukanye by’umubiri. Ubusanzwe igipimo cyemewe ni 120/80 cg 12/8 aribyo byerekana ingufu ziba ziri mu mutima igihe wohereza amaraso mu bice bitandukanye by’umubiri, nizirimo umaze kuyohereza (aribyo bizwi nka systole/diastole).
Iyo rero icyo gipimo cyarenze 140/90 cg 14/9 biba bivuze ko umuntu afite uburwayi bw’umuvuduko w’amaraso uri hejuru.Gusa nanone bemeza ko umuntu afite umuvuduko w’amaraso ukabije nyuma yo gupimwa inshuro nyinshi basanga uhora hejuru. Zimwe mu ngingo zibasirwa n’iyi ndwara ya hypertension ni amaso, umutima, ubwonko n’impyiko.
Ese umuvuduko w’amaraso ukabije uterwa n’iki ?
Hari impamvu nyinshi zishobora gutera umuvuduko ukabije, ariko cyane cyane imyitwarire yawe : uko ubaho, ibyo urya n’ibyo unywa biza ku mwanya wa mbere mu gutera iyi ndwara.
Dore zimwe mu mpamvu zishobora kuyitera :
* Ushobora kuyikomora ku babyeyi, cg indwara ikagenda iza uko ugenda ugana mu zabukuru (akenshi hejuru y’imyaka 45)
* Kuba ufite ibiro byinshi cg ubyibushye bikabije.
* Kunywa itabi : bimwe mu bigize itabi bizwiho kwangiza imijyana (udutsi duto cyane tuvana amaraso mu mutima tuyajyana mu bice bitandukanye by’umubiri) cyane. Itabi rituma imijyana iba mito cyane, bigatuma umuvuduko wiyongera.
* Kunywa inzoga nyinshi.
* Kurya umunyu mwinshi.
* Kurya cyane ibiryo birimo amavuta menshi.
* Kudakora imyitozo ngorora mubiri.
* Guhora uhangayitse cyane bishobora gutuma amaraso yawe ahora ku muvuduko ukabije buri gihe.
* Kuba urwaye indwara nka ; diyabete, impyiko, ndetse no kubura ibitotsi.
* Ikoreshwa ry’imiti imwe n’imwe nk’ imiti iringaniza urubyaro, imiti y’ibicurane, imiti ifungura imyanya y’ubuhumekero, imiti ikiza ububare,……
* Gukoresha ibiyobyabwenge bimwe na bimwe. Cocaine cg amphetamines zongera ku buryo bukomeye umuvuduko w’amaraso.
Ese ni izihe ngaruka z’umuvuduko w’amaraso ukabije ?
Umuvuduko ukabije w’amaraso ushobora kuwugendana nta kimenyetso na kimwe ubona. Ibi bikaba bituma yica uyifite itunguranye, ari byo bita tueur silencieux, mu rurimi rw’igifaransa kuko uyu muvuduko ushobora kwangiza nk’imitsi ijyana amaraso mu mutima, mu bwonko, ndetse no mu mpyiko, ariko nta kimenyetso cyari cyagaragara.
Umuvuduko ukabije w’amaraso ushobora gutera indwara z’umutima. Iyo umuvuduko ukabije w’amaraso wangije imitsi y’amaraso yo mu bwonko, umuntu ashobora kuvira mu bwonko (hemorrhagie cerebral) ndetse akaba yahita agwa muri koma, kimwe n’uko ashobora guhita apfa, ari byo bita accident vasculaire cerebral (AVC) mu rurimi rw’igifaransa.
Ese waba uzi imiti yakuvura iyi ndwara ?
Ubundi iyi ndwara ushobora kuyirinda cyane cyane wirinda ibiyitera twavuze haruguru.Gusa birashoboka ko waba waramaze kurwara iyi ndwara,gukira bikaba byaranze.Ubu habonetse imiti myimerere ikozwe mu bimera kandi ikaba yizewe ku rwego mpuzamahanga kuko ibifitiye ibyemezo mpuzamahanga (twavuga nka :FDA:Food and Drug Administration,n’ibindi).
Iyo miti rero ikaba iringaniza umuvuduko w’amaraso ndetse ikarinda n’umutima kuba wakora nabi.Muri iyo miti twavugamo nka:#chlorophill Plus qurrane #dyna tonic #yeeginko capsule, #yegaric, #sprulina table, Nta ngaruka igira kuko ikoze mu bimera.
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