Dore ubwoko 4 bwizewe bw’ibiribwa bifite akamaro ku bwonko bw’umuntu

24 April 2017. | Opinion | 6 Ibitekerezo | Martin Munezero
  • Dore ubwoko 4 bwizewe bw’ibiribwa bifite akamaro ku bwonko bw’umuntu

Ubundi ubwonko ni igice cy’ingenzi cy’umubiri wa muntu kandi ni ingirakamaro ko ubushingiraho mu gihe cyo gufata amafunguro.

Niba ushaka kurya indyo nyayo, dore ubwoko 4 bwaba igisubizo ku bwonko bwawe:

1.Avoka

Avoka ifasha umuntu gushakisha inzira amaraso anyuramo atembera mu bwonko.

2.Icyayi cy’ikawa

Icyayi cy’ikawa gifasha ubwonko gutekereza ndetse no gukora neza k’ubwonko mu gihe gikwiye.

3.Amazi

Niba udashobora gutekereza cyane cyangwa ngo utekereze neza, Amazi niko kamaro amara mu bwonko ko gutuma butekereza igihe kinini ndetse bugatekereza neza.

4.Chocolate

Ifasha ubwonko ukwiyongera kw’amaraso atemberamo bufashijwemo na Oxidant yitwa Flavonoids usanga muri Chocolates.

Martin MUNEZERO

Ibitekerezo
  • MyPassion

    Claudio
    28 April 2017 - Musubize

    Sinize menshi ariko ngukosoye naguha 0-0 biriya byose ntanakimwe kiricyo aho warugiye kugerageza nikuri avoka ariko nabyo sibyo kuko avoka icyo ikora ni ugukungahaza amaraso kubutare bwa Fer.

  • MyPassion

    nm
    25 April 2017 - Musubize

    ikintu kinyobera, rimwe ngo ikawa yangiza ubwonko, ubundi ngo ituma ubwonko bukoraneza,,,,,, mujye mushyiraho n’ibitabo mwakoreyemo ubwo bushakashatsi!

  • MyPassion

    tonto
    25 April 2017 - Musubize

    bakosore sha ubarusha ubwenge mbese

  • MyPassion

    boringo
    25 April 2017 - Musubize

    nta cyayi cyikawa kibaho!!!!

  • MyPassion

    kawa
    24 April 2017 - Musubize

    ariko abanyamakuru mwandika ibyo mwabanje gushishoza?reba numero 2,umuntu wandika ngo icyayi cy’ikawa?icyayi ni ikinyobwa ukwacyo,ikawa ikaba ikindi kinyobwa,ubwo hari aho mwabonye ikinyobwa kitwa icyayi k’ikawa,the et cafee biratandukanye tee and coffee

  • MyPassion

    kawa
    24 April 2017 - Musubize

    ariko abanyamakuru mwandika ibyo mwabanje gushishoza?reba numero 2,umuntu wandika ngo icyayi cy’ikawa?icyayi ni ikinyobwa ukwacyo,ikawa ikaba ikindi kinyobwa,ubwo hari aho mwabonye ikinyobwa kitwa icyayi k’ikawa,the et cafee biratandukanye tee and coffee

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