Kigali

Dore ubwoko 4 bwizewe bw’ibiribwa bifite akamaro ku bwonko bw’umuntu

Opinion   Yanditwe na: 24 April 2017 Yasuwe: 5699 0

Ubundi ubwonko ni igice cy’ingenzi cy’umubiri wa muntu kandi ni ingirakamaro ko ubushingiraho mu gihe cyo gufata amafunguro.

Niba ushaka kurya indyo nyayo, dore ubwoko 4 bwaba igisubizo ku bwonko bwawe:

1.Avoka

Avoka ifasha umuntu gushakisha inzira amaraso anyuramo atembera mu bwonko.

2.Icyayi cy’ikawa

Icyayi cy’ikawa gifasha ubwonko gutekereza ndetse no gukora neza k’ubwonko mu gihe gikwiye.

3.Amazi

Niba udashobora gutekereza cyane cyangwa ngo utekereze neza, Amazi niko kamaro amara mu bwonko ko gutuma butekereza igihe kinini ndetse bugatekereza neza.

4.Chocolate

Ifasha ubwonko ukwiyongera kw’amaraso atemberamo bufashijwemo na Oxidant yitwa Flavonoids usanga muri Chocolates.

Martin MUNEZERO

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