Ibihumyo ni kimwe mu biribwa by’ingenzi umuntu akeneye ku buzima bwe cyane ko hari byinshi bifasha mu kongera ubuzima bwiza no gukomera kw’amagufa

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1.Gukomeza amagufa

Ibihumyo bikungahaye cyane kuri calcium, y’ingenzi cyane mu ikora n’ikomera ry’amagufa. Kurya ibihumyo kenshi bigufasha guhora ufite calcium ihagije mu mubiri, bikakurinda indwara zo kuvunguka kw’amagufa no korohera cyane (ostheoporosis).

2.Gusukura umubiri

Ibihumyo byuzuyemo ibisukura umubiri (antioxidants) bihagije cyane.

Iyo umubiri wuzuyemo imyanda izwi nka “free radicals” ituruka ku turemangingo tuba twangiritse, ntubashe kubona ibisukura umubiri bihagije (antioxidants), niho indwara nka cancer, izibasira umutima, Alzheimer n’izindi zikomeye zihita zizira.

3.Kongera ubudahangarwa

Ibinyabutabire bibonekamo (alpha na beta glucan) bigira uruhare rukomeye mu kongera ubudahangarwa bw’umubiri.

Mu bushakashatsi bwakozwe, kurya ibihumyo kenshi; byibuze inshuro 1 cg 2 mu cyumweru bifasha kongera cyane ubudahangarwa.

4.Kongera vitamini D

Ubusanzwe vitamin D ntijya iboneka mu bihingwa. Ibhumyo byihariye uyu mwihariko wo kugira iyi vitamini. Kimwe n’abantu, iyo bihuye n’izuba nabyo bibasha gukora vitamini D, ituruka ku mirasire.