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Kigali

Menya uburyo bwiza bwagufasha gutuza

Ubuzima   Yanditswe na: ISHIMWE JANE 23 March 2022

Uburakari no guhangayika bishobora gutuma ubura umutuzo muri wowe, nubwo bitoroshye kugenzura amarangamutima yawe hari uburyo bwagufasha gutuza ugahangana n’ibibazo n’marangamutima yawe ukabasha kwimuka mubihe byakubabaje.


1. Turisha umubiri wawe wifashishije uburyo uhumeka

Uburyo umuntu ahumeka bushobora kugira uruhare runini mugutuma abasha gutuza cyangwa se guhangana n’amarangamutima ye yaramugoye.

Tangira ufata umwuka wuzuye mumasegonda 5 kugirango inda yawe yaguke, wongere kuwurekura mumasegonda atanu ubikore kenshi kugera igihe wumva utangiye gutuza bizagufasha guhumeka neza mugihe waruhangayitse cyangwa ufite uburakari.

2. Ifashishe ibidukikije

Kwibanda cyangwa kwitondera ibidukikije bishobora kugufasha gutuza mugihe wumva amajwi y’ibintu bitantukanye, umuyaga ndetse n’impumuro byagufasha gucecekesha intekerezo zawe zatumaga udatuza.

ubushakashatsi bwerekana ko bishobora kugabanya imihangayiko, kugabanya umuvuduko wamaraso, no gufasha kugabanya ububabare kubafite indwara za karande. Ibi bishobora kandi kugufasha kurushaho kugenzura amarangamutima yawe.

3. Kora imyitozo ngororamubiri

Tangira ushimangira kandi urekure imitsi ikurikirana uhereye kumutwe wawe kugeza kumano. Tangira wibanda kumitsi yo mumaso yawe, funga imitsi y’amaso yawe kumasegonda 6 hanyuma ureke imitsi irekure nyuma y’amasegonda 6. Subiramo ibi ukoresheje imitsi y’ijosi, ibitugu, igituza, amaboko, n’ibindi munsi y’umubiri kugeza igihe umubiri wawe uzumva uruhutse.

Ubushakashatsi bwerekanye kandi ko gukora siporo bishobora guhindura ubwonko bwawe, bigatuma udashobora guhangayika.

4. Sura inyamanswa zitandukanye cyangwa niba uzoroye utemberane nazo

Ubushakashatsi bwerekanye ko 55% by’abantu bamarana igihe n’amatungo yabo baruhuka mu gihe 44% bumva bafite icyizere.

5. Fata indyo yuzuye

menya ko ibiryo bifite intungamubiri bishobora rwose kuringaniza umwuka wawe no kuguha imbaraga zo kugufasha mubihe bigoye. ubushakashatsi bwerekana ko kurya indyo yuzuye bifite akamaro mukurwanya imihangayiko no kugufasha kuruhuka.

6. Gerageza kurangaza ubwenge bwawe wibanda kubintu bigushimisha

Rimwe na rimwe ushobora guhagarika umutima bitewe nibyo utarakora kandi nyamara ntamahitamo ufite, sibyiza ko wibanda kubikorwa bitararangira utabifitiye igisubizo kuko bishobora kukubuza gutuza no gukora ibindi bikakunanira, ahubwo jya mubikorwa bikurangaza wishimiye bizagufasha kugabanya guhangayika.

7. Vugana n’inshuti zawe

Ntabwo kuvuga gusa uburakari bwawe cyangwa guhangayika bizagufasha gutuza, ariko birashobora no gutuma ushigikirwa nabandi. Uzamenya ko utari wenyine. Inkunga y’abaturage ni ngombwa mu gutuma wumva ufite umutekano kandi wemewe.

Author : ISHIMWE JANE

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