skol
Kigali

Dore uburyo bwiza bwo kweza uruhu nta ngaruka za Mukorogo

Ubuzima   Yanditswe na: Rebecca UFITAMAHORO 3 November 2021

Ukwiye kwitondera cyane uruhu kugirango rugume rusa neza, rushya, rusobanutse kandi rworoshye, rwaba rwijimye cyangwa rwera (mukorogo), buri muntu wese cyane cyane abakobwa n’abadamu barabikunda.


Uruhu rwijimye kandi rudafite ubutoto rubaho biturutse ku kurwirengagiza, kutita ku ruhu birimo kutarwoza neza kenshi, guhura n’izuba, kudahanagura neza bihagije (neza, uruhu rugomba guhanagurwa neza kugirango ukureho uruhu rwapfuye n’umwanda bivuye ku ruhu).

Ukwiye kwitondera cyane uruhu kugirango rugume rusa neza, rusobanutse kandi rworoshye.

Hariho uburyo bwo kugira uruhu rworoshye kandi rwera udakoresheje mukorogo cyangwa ibindi bicuruzwa bishingiye ku miti, ukabikora nta ngaruka mbi na gato ukoresheje ubuki, Sour creme, vinegere [Apple Cider Vinegar] n’umutobe w’indimu.

Ubuki na creme byombi ni byiza mu kurinda za bagiteri, bikagaburira cyane uruhu kandi bigafasha uruhu kurabagirana.

Indimu n’umutobe wayo bikungahaye kuri Vitamine C itanga uruhu rubobereye kandi rworoshye kimwe no gukuraho ingirabuzimafatizo zuruhu zapfuye, ukagira uruhu rworoshye kandi rukayagirana.

Apple Cider Vinegar ifasha kurinda uruhu neza kandi rukagira itoto.

Uko bikorwa: Vanga

Ibiyiko 2 byo kumeza by’ Ubuki
Ibiyiko 2 byo kumeza bya Sour creme
Ikiyiko 1 cyo kumeza cy’umutobe w’indimu cyangwa Vinegere ya Cider

Icyitonderwa: Ibi bishobora gukorwa kabiri mu cyumweru

Bizagufasha kugira uruhu rukeye, kuvanaho imyanda, gukiza no gutunganya uruhu. Bifasha kandi gukuraho inkovu bikanarinda n’izindi nenge zo ku ruhu zizaza.

Author : Rebecca UFITAMAHORO

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